​It's not about pushing harder. It's about knowing yourself. 

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At Earth and Ojas, I offer a different path—one that meets you exactly where you are, with compassion and clarity. No matter your struggles, you already have a foundation to build from. That’s where we begin.

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With a Master’s in Behavioral Science and Health Education and over 20 years of experience in public health and behavior change, I bring a rare blend of science and soul to my work. I’m a researcher, certified Personal Trainer, Health Coach, and Ayurveda Yoga Specialist.

 

My approach combines modern behavioral psychology with the ancient wisdom of Ayurveda—blending personal training with restorative practices designed to strengthen your body, steady your mind, and boost your nervous system.

 

Together, we’ll create a wellness plan that supports your whole self: body, mind, and spirit. Rooted in your strengths. Guided by your goals.

 

And uniquely tailored to your life.